3 Minutes of Movement
Texted Or Emailed Daily
Feel Less Stiff & More Energized
Say goodbye to stiffness with Daily Movement Breaks™
Simple Movements To Do Anywhere
No amazing athletic ability or flexibility required. No equipment needed. Do them anywhere!
Texted Or Emailed Daily
Get a different movement routine video every day to keep your whole body active.
We get it – staying active can be hard
You know you should move more during the day but could use a little nudge and direction on what to do. We are here to help!
I love Movement Breaks!
"This is the first time in so many years I woke up with no stiffness. I am moving around like a 30 year old. I feel great!"
Teresa S.
Member since 2021
I am up to 3 times a day!
"The movements work everything I pretty much destroy while sitting all the time. It doesn't take long. It's doable. Now I am up to 3 times a day!"
Chris A.
Member since 2021
How it works
1. Get a daily movement routine
Each day, you will get a 3-minute movement routine by text or email. You can access it throughout the day.
2. Do it during your day
We will help you increase the number of times you move during your day so you keep your body active.
3. Feel great in your body
As you keep your body active through the day, you will have better posture, less stiffness, and more energy.
Three minutes of movement changed my life.
I tore both ACLs and fractured a vertebra. My body was stiff and my posture was terrible. I couldn’t play on the floor with my daughters.
That's why I created Daily Movement Breaks. By taking just 3 minutes throughout the day, I began to see a huge change in how I felt and what I could do with my body.
Join me in saying goodbye to stiffness!
Harrison Powell
Founder of Movement Breaks
